A Rich Pumpkin Smoothie (vegan-friendly)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 7 ounces canned pumpkin puree
• 8 ounces apricots, chopped (either canned, fresh or frozen)
• 1/2 tablespoon sugar, to taste (or any sugar substitute)
• 1/2 cup low-fat milk
• 1 dash cinnamon
• 1 dash nutmeg
• 3/4 cup crushed ice

Recipe

• 1 combine all ingredients in blender and blend until smooth.