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Friday, March 27, 2015

Anna's Coconut Chicken With Three-fruit Salsa

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 6 boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch)
  • salt & freshly ground black pepper
  • 1 cup 2% low-fat milk
  • 1/4 cup all-purpose flour (for dredging)
  • 2 medium eggs, beaten
  • 1 cup shredded unsweetened coconut
  • 2 tablespoons butter
  • 1 cup diced peeled and seeded papaya
  • 1 cup diced peeled mango
  • 1 cup diced peeled and cored pineapple
  • 1/4 cup chopped cilantro
  • 1 jalapenos or 1 other hot pepper, seeded and diced
  • fresh lime juice
  • 1 tablespoon light rum (optional)
  • 1 teaspoon sugar
  • salt & freshly ground black pepper

Recipe

  • 1 season the chicken fillets with salt and pepper and dip in the.
  • 2 milk. dredge very lightly with the flour, dip into the beaten.
  • 3 egg, and coat with the coconut.
  • 4 heat the butter in a large heavy skillet over medium heat and.
  • 5 saute the chicken until golden brown, 4 to 5 minutes per side.
  • 6 combine the ingredients for the salsa in a mixing bowl and toss.
  • 7 gently to combine. serve the chicken on a bed of the salsa,.
  • 8 or spoon the salsa over the chicken.

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