Anna's Coconut Chicken With Three-fruit Salsa
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- 6 boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch)
- salt & freshly ground black pepper
- 1 cup 2% low-fat milk
- 1/4 cup all-purpose flour (for dredging)
- 2 medium eggs, beaten
- 1 cup shredded unsweetened coconut
- 2 tablespoons butter
- 1 cup diced peeled and seeded papaya
- 1 cup diced peeled mango
- 1 cup diced peeled and cored pineapple
- 1/4 cup chopped cilantro
- 1 jalapenos or 1 other hot pepper, seeded and diced
- fresh lime juice
- 1 tablespoon light rum (optional)
- 1 teaspoon sugar
- salt & freshly ground black pepper
Recipe
- 1 season the chicken fillets with salt and pepper and dip in the.
- 2 milk. dredge very lightly with the flour, dip into the beaten.
- 3 egg, and coat with the coconut.
- 4 heat the butter in a large heavy skillet over medium heat and.
- 5 saute the chicken until golden brown, 4 to 5 minutes per side.
- 6 combine the ingredients for the salsa in a mixing bowl and toss.
- 7 gently to combine. serve the chicken on a bed of the salsa,.
- 8 or spoon the salsa over the chicken.
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