pages

World Best Food Links

Thursday, March 26, 2015

Bamya Alich'a (ethiopian-style Okra)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 cups okra, trimmed and split lenthwise (seeded if mature)
  • 1/4 cup olive oil
  • 1 1/2 cups red onions, minced
  • 2 cups tomatoes, peeled, seeded, and chopped
  • 2 teaspoons garlic, minced
  • 2 teaspoons ginger, minced
  • 1/2 teaspoon cardamom, ground
  • 2 jalapenos, minced

Recipe

  • 1 in a medium saucepan, heat oil.
  • 2 cook onions until light brown.
  • 3 add tomatoes and bring to a boil.
  • 4 lower heat, and stir in garlic, ginger, and cardamon. add the okra and cook, uncovered, for 20 minutes.
  • 5 add chiles and cook five more minutes.

No comments:

Post a Comment