Banana Apple Oat Bran Muffins

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• 2 cups oat bran, uncooked
• 2 cups whole wheat flour
• 1/4 cup brown sugar
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract or 1 vanilla bean
• 1 1/2 cups skim milk or 1 1/2 cups low-fat milk
• 1 egg
• 1/4 cup honey or 1/4 cup molasses
• 2 tablespoons vegetable oil
• 2 bananas, diced
• 2 apples, cored and diced

Recipe

• 1 in a large bowl combine oat bran, flour (leaving 3 tablespoons), baking powder, brown sugar, salt and cinnamon.
• 2 make a well in the center of the mixture.
• 3 add milk, vanilla, honey and vegetable oil to the mixture.
• 4 mix well to combine. do not over mix it as it will make the muffins dense.
• 5 combine remaining flour to the bananas and apples.
• 6 toss to coat well. this will allow the fruits to be evenly distributed in the batter.
• 7 fold in the fruits in to the batter.
• 8 divide the batter into the prepared muffin tins.
• 9 bake the muffins for 20-30 minutes or until the top of the muffins turn golden brown and a skewer inserted in to the middle comes out clean.