Banana Smoothie

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

• Servings: 2
• 1 cup ripe banana, sliced and frozen (about 1 large)
• 1 cup low-fat vanilla yogurt
• 1/2 cup skim milk
• 1 tablespoon nonfat dry milk powder
• 1/2 teaspoon vanilla
• 3 ice cubes (about 1/4 cup)

Recipe

• 1 place all ingredients in a blender and process until smooth.
• 2 note: to freeze bananas, slice and place on baking sheet. freeze for a minimum of one hour. store extra banana slices in a plastic bag in the freezer for quicker preparation later.
• 3 variation: add about a 1/4 cup of chocolate chips to the blender after all other ingredients have been well blended, and blend until finely chopped.