Banana Smoothie

Total Time: 12 mins Preparation Time: 10 mins Cook Time: 2 mins

Ingredients

• 1 banana
• 1/2 cup low-fat milk (or soy, or low-fat plain or vanilla yogurt)
• 1 cup crushed ice
• 1 teaspoon honey (optional)
• 1 teaspoon flax seed

Recipe

• 1 place all ingredients in a blender and blend on high until smooth.
• 2 pour into a tall glass and serve.