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Saturday, March 28, 2015

Bean Soup With Sausage And More - Southwest Flavors - Nutritious

Total Time: 3 hrs Preparation Time: 1 hr Cook Time: 2 hrs

Ingredients

  • 1 1/2 cups dried pinto beans
  • 2 tablespoons canola oil
  • 1/2 lb italian sausage (hot or sweet, about 2 links)
  • 3 slices bacon (or skip the bacon and use an extra sausage link)
  • 1 medium onion, chopped
  • 1 cup chicken stock (homemade, strong, preferred, but you can substitute one 15-oz. can chicken broth)
  • 6 1/2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • chili pepper (3 teaspoons hot, canned hatch chilies, or 1 teaspoon fresh jalapeno pepper, finely diced)
  • 1/2 cup bell pepper, diced (red or green)
  • 2 medium carrots, 1/3-inch slices
  • 3 -4 celery ribs, chopped
  • 1/3 lb red potatoes, chopped into 3/4-inch chunks (about 3 red "new" potatoes)
  • 4 tablespoons fresh cilantro
  • grated cheese (monterey jack, cheddar or mexican)
  • chile
  • cilantro

Recipe

  • 1 quick soak method for beans: check beans for debris and rinse. place beans in large pot and add enough water to cover by 2 inches. bring to boil. boil for 2 minutes; remove from heat and allow to rest, covered, for 1 hour.
  • 2 while the beans are soaking, cook the sausage and bacon in oil. remove from pan and saute onion in drippings until medium brown. drain well.
  • 3 drain beans, rinse and put into sausage pot. add stock and water, salt, pepper, garlic.
  • 4 bring to boil and reduce to simmer. cook for total of 1-3/4 to 2 hours, partially covered.
  • 5 take a break. this is a very forgiving recipe!
  • 6 for the chilies, crank them up or down to your taste. i prefer to make the soup very slightly spicy hot and serve more chilies on the side for guests to garnish to taste.
  • 7 add drained onions and remaining veggie ingredients as you peel, chop and dice. cut sausage into 1/2" slices and coarsely crumble bacon. add sometime along the way. add the potatoes and cilantro last.
  • 8 taste, especially for salt.
  • 9 if you want the broth thinner, add a little stock. or if you want to thicken it, mash some of the beans.
  • 10 serve with cheese, hot chilies and cilantro as garnishes. you might want to bring out the saltshaker for those who like a lot of salt. good with cornbread or warm buttered tortillas.

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