Banana Almond Date Soy Smoothie

Total Time: 4 mins Preparation Time: 3 mins Cook Time: 1 min

Ingredients

• 1 ripe frozen banana
• 10 almonds
• 1 -2 pitted dates
• 1 -2 cup plain soymilk

Recipe

• 1 add banana, almonds, and dates, preferably cut into smaller pieces, in a food processor or blender. add some of the soy milk.
• 2 run the blender for roughly one minute, adding more soy milk until you like the consistency. you don't want lumps of frozen banana in the drink, so make sure it is all smoothiefied. don't run too long, or the almonds will disappear.
• 3 enjoy.