Banana Raspberry Bran Muffins

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 1/2 cups wheat bran, unprocessed
• 2 1/4 cups whole wheat flour
• 1 1/2 teaspoons baking soda
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 bananas
• 2 egg whites
• 1 egg
• 3 tablespoons applesauce
• 1 cup skim milk
• 3/4 cup honey
• 1 teaspoon vanilla
• 1 cup frozen raspberries
• 1/2 cup walnuts (optional)

Recipe

• 1 1. preheat oven to 400 degrees.
• 2 2. mix bran, flour, baking soda, baking powder and salt.
• 3 3. in a separate bowl, slightly mash bananas (still chunky), eggs, applesauce, milk, honey, and vanilla.
• 4 (may require slightly more honey or sugar if you prefer them sweet).
• 5 4. fold in raspberries and walnuts.
• 6 5. cook for 12-15 minutes or until lightly browned and toothpick comes out clean.