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Friday, March 27, 2015

Black And Bean Chicken Chili

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • 2 tablespoons oil
  • 1 cup onion, chopped
  • 1 garlic clove, minced
  • 1/3 cup flour
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 2 cups milk
  • 1 cup chicken broth
  • 2 cups shoepeg corn, frozen
  • 1 (15 ounce) can beans, rinsed
  • 1 (15 ounce) can black beans, rinsed
  • 2 cups cooked chicken, cubed
  • 1 (4 ounce) can green chilies, undrained
  • 1/4 cup fresh cilantro, chopped

Recipe

  • 1 heat oil in dutch oven or large saucepan over medium-high heat. add onions and garlic; cook until onions are tender.
  • 2 (have chicken broth ready) stir in flour, chili powder, cumin and salt. note: if you use a bullion cube to make the chicken broth, you might want to reduce or leave out the salt.
  • 3 gradually stir in chicken broth until thickened. add 2 cups of milk and continue stirring.
  • 4 add remaining ingredients except cilantro; stir to combine. bring to a low boil, but watch for scorching of milk.
  • 5 reduce heat; simmer 15 minutes. stir in chopped cilantro.
  • 6 garnish with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like.

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