Baked Mushrooms And Aubergines
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 2
- 100 g mushrooms, sliced
- 250 g aubergines, diced (baingan)
- 2 teaspoons oil
- 1 teaspoon cumin seed (zeera)
- 1/4 cup onion, chopped
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili powder
- 1 teaspoon basil leaves, chopped (tulsi)
- 1 1/2 tablespoons whole wheat flour, roasted
- 250 ml skim milk
- 2 tablespoons breadcrumbs, dried and powered
- 1/4 cup tomato, deseeded and chopped
Recipe
- 1 preheat the oven to 350 f/160 c.
- 2 mix the milk into flour slowly to avoid lumps. bring to boil. sommer for a minute.
- 3 heat the oil, add zeera till it splutter. add onions ans stir fry over high heat till well covered with oil and ligh brown.
- 4 add the mushrooms and baingan,stir fry over high heat till vegetables are half cooked.
- 5 add milk mixture, salt, black pepper powder, tulsi, red chili powder. mix well. transfer to oven proof serving dish.
- 6 sprinkle the bread crumbs on top and arrange teh tomatoe pcs on top.
- 7 bake for 1/2 hour before serving.
- 8 serve hot.
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