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Sunday, April 26, 2015

Blueberry-banana Pancakes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3 very ripe bananas
  • 1 cup skim milk
  • 1 egg
  • 1 teaspoon vanilla
  • 1 1/2 cups frozen blueberries
  • nonstick cooking spray

Recipe

  • 1 preheat oven to 250 f.
  • 2 coat a griddle or nonstick pan with cooking spray and preheat.
  • 3 in a medium bowl, combine both flours, baking powder, and salt.
  • 4 mix well.
  • 5 in large bowl or food processor, mash bananas.
  • 6 add milk, egg and vanilla and mix or process until blended.
  • 7 add dry ingredients to banana mixture and mix until just blended.
  • 8 lumps will be present but do not overmix or pancakes will be tough.
  • 9 ladle 3 tbsp of batter onto hot griddle and top with 1-2 tbsp of frozen blueberries.
  • 10 cook 1-2 pancakes at once, depending on griddle size.
  • 11 cook 2-3 minutes until bubbles appear on the sides.
  • 12 flip and cook 1 minute.
  • 13 transfer pancakes to pan and keep warm in oven until all are done.
  • 14 serve with syrup or butter.

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