Blueberry-banana Pancakes
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 3 very ripe bananas
- 1 cup skim milk
- 1 egg
- 1 teaspoon vanilla
- 1 1/2 cups frozen blueberries
- nonstick cooking spray
Recipe
- 1 preheat oven to 250 f.
- 2 coat a griddle or nonstick pan with cooking spray and preheat.
- 3 in a medium bowl, combine both flours, baking powder, and salt.
- 4 mix well.
- 5 in large bowl or food processor, mash bananas.
- 6 add milk, egg and vanilla and mix or process until blended.
- 7 add dry ingredients to banana mixture and mix until just blended.
- 8 lumps will be present but do not overmix or pancakes will be tough.
- 9 ladle 3 tbsp of batter onto hot griddle and top with 1-2 tbsp of frozen blueberries.
- 10 cook 1-2 pancakes at once, depending on griddle size.
- 11 cook 2-3 minutes until bubbles appear on the sides.
- 12 flip and cook 1 minute.
- 13 transfer pancakes to pan and keep warm in oven until all are done.
- 14 serve with syrup or butter.
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