Blueberry-oat Smoothies

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 1/3 cups frozen blueberries
• 3 small kiwi fruits (use very ripe ones!)
• 2 large bananas, frozen
• 3 -5 dates (i used fresh ones, but dried would be fine)
• 2/3 cup rolled oats
• 1/2-1 cup water

Recipe

• 1 cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
• 2 break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
• 3 add the dates and their soaking water. blend well, till most date chunks are gone.
• 4 add the oats and blend again, till they are the consistency you like. you will probably need to add more water, this gets very thick.
• 5 enjoy with a spoon!