Bless Your Heart Low-fat Cornbread

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 1/4 cups yellow cornmeal
• 3/4 cup flour
• 2 tablespoons brown sugar
• 4 teaspoons baking powder
• 1/2 teaspoon salt
• 2 teaspoons onion powder
• 1 teaspoon dried oregano
• 2 teaspoons paprika
• 2 teaspoons garlic powder
• 1/2 teaspoon cayenne powder
• 15 ounces black beans, mashed with liquid
• 1 cup fat free sour cream
• 1/4 cup hot water

Recipe

• 1 preheat oven to 400 degrees f.
• 2 grease a 9-inch cake tin.
• 3 combine the dry ingredients thoroughly.
• 4 add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
• 5 bake for 25-30 minutes in a 400f oven, cool completely in tin.
• 6 *note* this is a very heavy bread, and as it has no fat it can dry out if overbaked!