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Monday, June 8, 2015

Benihana Tsutsumi-yaki

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons miso
  • 1 tablespoon sugar
  • 1 tablespoon rice wine or 1 tablespoon dry sherry
  • 1 teaspoon soy sauce
  • 1/2 head broccoli, broken into florets and blanched
  • 1/2 small cauliflower, broken into florets and blanched
  • 1/4 small cabbage, chopped into bite size pieces
  • 2 cups carrots, sliced
  • 1 cup onion, sliced
  • 2 cups green beans
  • 4 spring onions, roughly chopped
  • 8 ounces bean sprouts
  • 15 fresh shiitake mushrooms, sliced
  • 2 sheets nori, cut into julienne strips
  • 2 scallions, trimmed and thinly sliced

Recipe

  • 1 heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables and stir-fry for 2 minutes.
  • 2 prepare 4 parchment or aluminum foil papillotes (envelopes).
  • 3 in a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
  • 4 place grilled vegetables in the center half of each opened papillotes heart. brush the miso mixture over the grilled vegetables and top with seawood and scallions.
  • 5 seal the packages and place them in the frying pan or on the grill. grill for 10 to 12 minutes, or until the packages are puffed.
  • 6 transfer to plates and let each diner open his or her own package.

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