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Saturday, February 28, 2015

Amazing Veggie Stoup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 30 ounces stewed tomatoes
  • 1 zucchini, chopped
  • 1 medium onion, chopped
  • 4 carrots, chopped
  • 1 cup green beans, chopped
  • 1/2 cup spinach, chopped
  • 1 -2 sweet potato, chopped
  • 1 cup chicken stock
  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon chili pepper flakes
  • 4 cups spaghetti squash

Recipe

  • 1 roast zuchinni, onion, carrots, and sweet potatoes for 45.
  • 2 in large pot or crockpot simmer tomatoes and chicken stock. add chipotle pepper and pepper flakes.
  • 3 add roasted veggies when done. simmer for 30minutes.
  • 4 roast squash while the rest is simmering. when done drag a fork through squash to seperate strands.
  • 5 serve sauce/stoup over spaghetti squash.

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