pages

Translate

Friday, February 27, 2015

Black-eyed Peas & Spinach

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 (16 ounce) can black-eyed peas
  • 2 (16 ounce) cans whole tomatoes
  • 20 ounces frozen leaf spinach, thawed and drained
  • 3 garlic cloves, minced
  • 1 onion, coarsely chopped
  • red chili pepper flakes or cayenne pepper
  • 1 teaspoon ground coriander
  • 1 tablespoon vegetable oil

Recipe

  • 1 in a dutch oven or large stir fry pan/wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
  • 2 add the coriander and chili flakes.
  • 3 mix in spinach. if using fresh spinach, stir gently until wilted and dark green.
  • 4 crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (if using fresh tomatoes you may need to add water).
  • 5 when dish begins to bubble, reduce heat to simmer for about 30 minutes.
  • 6 serve with rice.

No comments:

Post a Comment