Bars Of Iron

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 24
• 1 cup raisins
• 1/2 cup golden raisin
• 1/3 cup margarine
• 1/2 cup sugar
• 1 large egg
• 1 1/4 cups whole wheat flour
• 1/4 cup toasted wheat germ
• 1/2 cup blackstrap molasses
• 1 cup nonfat dry milk powder
• 1 cup sliced almonds
• 1 cup quick-cooking oats
• 1/2 cup nonfat milk
• 1/2 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder

Recipe

• 1 preheat your oven at 350 degrees. grease a 9 x 13 inch pan. put aside.
• 2 in a medium sized bowl, cream margarine, sugar, molasses and egg.
• 3 combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger. mix well.
• 4 chop raisins using a food processor. put aside.
• 5 blend your flour mixture into your creamed mixture with the liquid milk.
• 6 stir in oats, raisins, and half the almonds. mix well.
• 7 pour into your prepared pan and spread evenly. sprinkle with remaining almonds.
• 8 bake for approximately 30 minutes.
• 9 cool in pan and cut into 1 x 4 inch bars, or about 24 pieces.