Banana Sultana Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1/2 cup sultana (yellow raisins)
• 1/4 cup apples or 1/4 cup orange juice
• 1/2 cup low-fat buttermilk
• 2 egg whites
• 1 tablespoon vegetable oil
• 3 tablespoons honey
• 1 1/2 cups unbleached flour
• 1/3 cup stone-ground cornmeal, ground
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 cup brown sugar
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 2 bananas, diced

Recipe

• 1 preheat oven to 375f and prepare muffin pans by either lining with cupcake papers or a light spritz with cooking spray.
• 2 combine raisins and juice, let stand for 5 minutes.
• 3 add buttermilk, egg whites, oil, and honey; whisk until smooth.
• 4 sift flour, cornmeal, baking powder, baking soda together; add brown sugar and spices, whisk until mixed.
• 5 add bananas and toss lightly.
• 6 combine wet and dry ingredients and stir 'just to mix' (it will be lumpy).
• 7 pour into prepared muffin tin, bake for 25 minutes (or until done).