Baked Tomatoes With Quinoa, Corn And Green Chilies
Total Time: 2 hrs 23 mins
Preparation Time: 55 mins
Cook Time: 1 hr 28 mins
Ingredients
- 1 (4 ounce) can diced green chilies
- 2 cups corn, well drained
- 1 cup chopped onion
- 1 tablespoon chopped fresh oregano (i used the ground kind and much less)
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon salt, divided
- 3/4 teaspoon ground cumin
- 1/4 teaspoon fresh ground black pepper (i used regular pepper and to our own taste)
- 6 large ripe tomatoes (about 4 lbs.)
- 1 cup cooked quinoa
- 1/4 cup water
- 4 ounces colby-monterey jack cheese, shredded (about 1 cup packed)
Recipe
- 1 stir onion in a pan and sautee' until soft. add corn and stir about a minute. add green chilies and cook for another minute. stir in oregano, oil, lime juice, 1/4 tsp salt, cumin and black pepper.
- 2 cut tops off tomatoes, set aside.
- 3 carefully scoop out tomato pulp leaving shells intact.
- 4 drain pulp through a sieve over a bowl pressing with the back of a spoon to extract liquid.
- 5 reserve 1/1/4 cups liquid and discard remaining liquid.
- 6 sprinkle tomatoes with 1/2 tsp salt and invert them on a wire rack. let stand 30 minutes.then dry insides with a paper towel.
- 7 place qkuinoa in a fine sieve and place sieve in a large bowl. aaacover quinoa with water. using hands rub the grains together for 30 seconds. rinse and drain. repeat the procedure twice. drain well.
- 8 combine reserved tomato liquid, quinoa, 1/4 cup water and the remaining sdalt in a medium pan and bring to a boil.
- 9 cover, reduce heat and simmer for 15 minutes or until liquid is absorbed. remove from heat and fluff with a fork.
- 10 add quinoa mixture to corn, onion and green chilies mixture toss well.
- 11 pre-heat oven to 350 degrees.
- 12 spoon about 3/4 cup corn mixture into each tomato.
- 13 divide cheese evenly among tomatoes.
- 14 place tomatoes (and tops if desired) on a jelly roll pan.
- 15 bake at 350 for 15 minutes.
- 16 remove from oven and pre-heat broiler.
- 17 broil tomatoes 1 1/2 minutes or until cheese melts.
- 18 placae tomato tops on and serve.
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