Banana Pancake

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 4 egg whites or 4 egg substitute
• 1/3 cup oatmeal
• 1 banana
• pam cooking spray

Recipe

• 1 mix egg whites, oatmeal, and banana in a blender. spray a 6-inch teflon pan with cooking spray and place on low/medium heat. pour mixture in pan, cover, and cook approximately 4-5 minutes. flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked. top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam. if pancake is too moist, use on 1/2 banana in the recipe.