Brazilian Black Bean Soup
Total Time: 2 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 2 hrs
Ingredients
- Servings: 6
- 2 cups black beans
- 1 tablespoon olive oil
- 2 cups onions, chopped (about 1.5 large onions)
- 10 medium garlic cloves, crushed
- 2 tablespoons cumin
- 2 -2 1/2 teaspoons salt
- 1 medium carrot, diced
- 1 medium bell pepper, diced
- 1 1/2 cups orange juice
- black pepper
- cayenne
- 2 diced tomatoes (optional)
- sour cream (optional)
- cilantro (optional)
- salsa (optional)
Recipe
- 1 soak beans in plent of water for at least 4 hours (preferably overnight).
- 2 place the soaked beans in a kettle or dutch oven with 4 cups water. bring to a boil, cover and simmer until tender (about 1.25 hours).
- 3 heat olive oil in a medium sized skillet. add chopped onion, 5 crushed cloves garlic, cumin, salt, and carrot.
- 4 saute over medium heat until the carrot is just tender. add the rest of the crushed garlic and diced bell pepper. saute until everything is very tender (10-15 mins). add the sauteed mixture to the beans, scraping out every last morsel.
- 5 stir in orange juice, black pepper and cayenne to taste, and diced tomatoes (optional).
- 6 puree all or some of the soup in a blender and return to kettle. simmer over very low heat 10-15 mins more. serve topped with an artful arrangement of sour cream, cilantro and salsa.
No comments:
Post a Comment