Beno

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 cup water
• 1/8 teaspoon crushed mint
• 1/8 teaspoon baking soda
• 1/2 teaspoon lemon juice

Recipe

• 1 mix the above ingredients together. gulp it down just before your meal--or during.
• 2 you can substitute crushed mint with sage or thyme.