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Monday, June 1, 2015

Berry Parfait

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 2 cups skim milk
  • 1/2 cup lemon juice
  • 1/4 cup sugar
  • 2 tablespoons cornstarch
  • 1/4 cup nonfat yogurt
  • 2 cups blueberries
  • 2 tablespoons sugar
  • 1/2 cup graham cracker crumbs

Recipe

  • 1 whisk milk, juice and zest of 2 lemons, sugar and cornstarch in a pot over medium heat until mixture thickens, 3 to 4 minutes. let cool 2 minutes.
  • 2 whisk in yogurt. cook blue-berries, juice and zest of remaining lemon and sugar in another pot over medium heat, mashing until a chunky sauce forms, 2 to 3 minutes.
  • 3 divide graham cracker crumbs and sauce among 4 glasses; top each with 1/2 cup yogurt pudding. chill 1 hour.

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