Awesome Banana Walnut Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 small very ripe banana, frozen
• 1/2 cup low-fat vanilla yogurt
• 1/4 cup chopped walnuts
• 1 -2 tablespoon honey

Recipe

• 1 place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
• 2 blend on low speed until ingredients start to mix together. then increase to high speed and blend until smooth. for a sweeter smoothie, add another tablespoon of honey. serve immediately.
• 3 tip: to make a frozen banana, peel and cut the banana into chunks. wrap in plastic and place in freezer several hours or overnight.