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Thursday, June 11, 2015

Avocado Zucchini Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 1 cup zucchini, diced
  • 1 cup chicken broth
  • 1 avocado
  • 1/4 cup onion, minced
  • 1 1/2 cups plain yogurt
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 dash cayenne pepper
  • 1 roma tomato, diced for garnish
  • 4 sprigs italian parsley (to garnish)

Recipe

  • 1 combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. puree.
  • 2 stir in sour cream, lemon juice, salt, pepper and cayenne pepper.
  • 3 refrigerate, covered, until thoroughly chilled.
  • 4 garnish each serving with sprinkles of diced tomatoes and sprigs of italian parsley. (can garnish with extra slices of fresh avocado, if desired.).
  • 5 serve with a fine loaf of bread for a great summer lunch.
  • 6 ("cooking time" is chilling time. if you use all your ingredients right from the fridge, you might not need to chill it.).

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