Apples & Cream Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 2 cups low-fat vanilla ice cream
• 1 cup unsweetened applesauce
• 1/4 teaspoon ground cinnamon or 1/4 teaspoon apple pie spice
• 1 cup nonfat milk or 1 cup 1% low-fat milk
• ground cinnamon (optional)

Recipe

• 1 in a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice.
• 2 cover and blend until smooth.
• 3 add fat free skim or 1% lowfat milk.
• 4 cover and blend until just mixed.
• 5 pour into glasses.
• 6 if desired, sprinkle each serving with additional cinnamon.
• 7 serve immediately.