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Sunday, July 31, 2016

bright and zesty broccoli

Ingredients

  • Servings: 4
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons grated orange zest
  • 1/2 teaspoon red pepper flakes
  • 1 head broccoli, cut into small pieces with stalks peeled
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons freshly squeezed orange juice

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. stir the broccoli into the mixture; season with salt and pepper. continue cooking about 5 minutes more; transfer to a serving bowl. pour the orange juice over the broccoli and toss to coat. serve hot.

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