kat's island chicken
Ingredients
- Servings: 8
-  8 skinless, boneless chicken breast halves 
-  paprika to taste 
-  seasoned salt to taste 
-  ground black pepper to taste 
-  1 fresh pineapple - peeled, cored and cubed 
-  1 orange, sliced 
-  1 lemon, sliced 
-  1 red bell pepper, diced 
-  3 (6.8 ounce) packages spanish-style rice mix 
-  2 (11 ounce) cans black bean soup, undiluted 
Recipe
Preparation Time: 15 mins
Cook Time: 45 mins
Ready Time: 1 hr 
- preheat oven to 375 degrees f (190 degrees c). lightly grease a medium glass baking dish. 
- place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving. 
- bake chicken uncovered 20 minutes in the preheated oven. turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear. 
- while chicken is baking, prepare the spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the spanish rice, and topped with a few spoonfuls black bean soup. arrange the reserved uncooked fruit and pepper slices around the rice. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment