Bell Pepper Chicken

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 1 lb boneless skinless chicken breast, cut into 1-inch pieces
• 1/2 cup ketchup
• 3 tablespoons light soy sauce
• 1/8 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 1 large onion, halved and cut into thin slices
• 2 green peppers, seeded, cored, and cut into thin slices
• 1 (14 ounce) can sliced mushrooms, drained
• 2 cups cooked rice

Recipe

• 1 heat oil in a large nonstick skillet over medium-high heat. add chicken; cook for five minutes, stirring occasionally.
• 2 in a medium bowl, whisk 1 cup water, ketchup, soy sauce and pepper; gradually whisk in flour.
• 3 remove chicken from skillet. stir in water-ketchup mixture and bring to a boil; add chicken and the onion. reduce heat to a simmer and cook, covered, for 20 minutes, stirring occasionally.
• 4 add peppers and mushrooms and simmer, covered, for 15 more minutes, stirring occasionally. server with rice.