Berry Smooth Shake Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup frozen raspberries or 1 cup frozen blueberries
• 1 cup milk, cold
• 1 cup plain yogurt
• 2 tablespoons honey
• 1 banana
• 1/4 teaspoon vanilla
• 4 -5 ice cubes

Recipe

• 1 put berries and milk in the blender. blend on medium for about 1 minute to get the berries really blended into the milk.
• 2 add yoghurt, honey, banana and vanilla. blend at medium until well mixed, roughly 30 seconds.
• 3 add in ice cubes. pulse a few times or start on low, then go to medium to get the ice cubes chopped up and well distributed through the smoothie.