Banana Oatmeal Shake

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

• 1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
• 1/2 cup ice
• 1 banana (large, frozen works best as a review has suggested)
• 1/2 cup oats (old fashioned)
• 1 -2 tablespoon honey
• 2 tablespoons wheat germ (optional)
• 1/8-1/4 teaspoon cinnamon (optional)

Recipe

• 1 place all ingredients in blender and blend for 45 seconds.
• 2 pour into glass and enjoy!