Applesauce Oat Muffins

Total Time: 1 hr 38 mins Preparation Time: 1 hr 18 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 cup old fashion rolled oats (not instant)
• 1 cup nonfat milk
• 1 cup whole wheat flour
• 1/2 cup brown sugar
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 teaspoon sugar
• raisins (optional) or nuts (optional)

Recipe

• 1 soak the oats in milk for about one hour.
• 2 preheat the oven to 400 degrees.
• 3 spray muffin pan with cooking spray.
• 4 combine the oat mixture with the applesauce and egg whites, and mix until combined.
• 5 in a separate bowl measure and whisk the dry ingredients together.
• 6 add wet ingredients to dry and mix until just combined. (add nuts or raisins if desired.).
• 7 spoon muffin mixture into muffin pan.
• 8 combine the cinnamon and sugar and top each muffin with some of the mixture.
• 9 bake for 20-25 minutes or until done.
• 10 remove from pan, cool and enjoy.