Applesauce Oatmeal Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 12
• 1 cup old fashioned oats (not instant)
• 1 cup nonfat milk
• 1 cup whole wheat flour
• 1/2 cup brown sugar
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 teaspoon sugar
• raisins (optional) or nuts (optional)

Recipe

• 1 soak the oats in milk for about one hour.
• 2 preheat oven to 400 degrees.
• 3 spray muffin pan with cooking spray.
• 4 combine the oat mixture with the applesauce and egg , mix until combined.
• 5 in a separate bowl measure and whisk the dry ingredients.
• 6 add wet ingredients to dry and mix until just combined. add nuts or raisins if desired.
• 7 do not over mix the batter or the muffins will be tough.
• 8 spoon muffin mixture into muffin pan.
• 9 combine the cinnamon and sugar.
• 10 top each muffin with some of the mixture.
• 11 bake 20-25 minutes or until done.
• 12 remove from pan, cool and enjoy.