Blender Breakfast

Ingredients

• Servings: 1
• 1 bananas or 1 peaches or 1/2 cup low-fat yogurt
• nectarine, peeled, cut up
• 1 teaspoon honey, sugar or maple syrup or 1 teaspoon sugar or 1 teaspoon maple syrup
• 1/2 cup milk or 1/2 cup low-fat yogurt
• 1 tablespoon natural bran

Recipe

• 1 combine banana, milk, honey and bran in blender or food processor.
• 2 whirl until smooth.
• 3 pour into tall glass.