Banana Nut Snack Muffins For Bill

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 3 bananas, very ripe
• 1 cup wheat flour
• 1 cup all-purpose flour
• 1/2 cup oatmeal
• 1/2 cup sugar
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 dash salt
• 3/4 cup egg substitute
• 1/4 cup extra virgin olive oil
• 2 tablespoons water
• 1 tablespoon vanilla
• 1/4 cup black walnut, chopped

Recipe

• 1 mash bananas in med sized bowl. add flours, oatmeal, soda, powder and salt. mix well.
• 2 in 2 c measuring cup mix egg sub, olive oil, water and vanilla.
• 3 add to dry ingredients, mix well, batter will be thick and slightly lumpy.
• 4 stir in walnuts.
• 5 spray standard size muffin tin with cooking spray. divide batter between cups equally (each will be 3/4 full).
• 6 bake at 400 for 18 to 20 mins till golden or till tooth pick comes out clean.
• 7 immediately turn out onto cooling rack and enjoy warm or allow to cool.