Blueberry And Raspberry Freeze

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 cup nonfat yogurt or 1/2 cup low-fat vanilla yogurt
• 3/4 cup ice water
• 1 tablespoon ground flax seed

Recipe

• 1 place all into a blender and blend till frosty smooth.
• 2 enjoy.