Amaranth

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 1 cup amaranth
• 2 1/2 cups apple juice or 2 1/2 cups water or 2 1/2 cups stock, see note
• fresh herb, to taste
• cooked beans (optional)

Recipe

• 1 for breakfast cereal increase the liquid used to 3 cups and sweeten.
• 2 you may add dried fruit, allspice and nuts if desired.
• 3 boil the seeds in the liquid [if using stock use 1/2 cup stock to 1/2 cup water] until the seeds are tender, about 18 to 20 minutes.
• 4 add the herbs, grated gingerroot, beans. serve.