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Tuesday, September 1, 2015

turkey and black bean burger

Ingredients

  • Servings: 4
  • 1 pound ground turkey
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup salsa
  • 3 cloves garlic, minced
  • 1/2 teaspoon garlic powder
  • 2 teaspoons worcestershire sauce
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 onion, sliced
  • 4 slices american cheese (optional)

Recipe

    Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins

  • mix ground turkey, black beans, salsa, garlic, garlic powder, and worcestershire sauce together in a large bowl; shape into 4 patties.
  • heat 1 tablespoon olive oil in a skillet over low heat; add onion, increase heat to medium-low, and cook and stir onion until softened and beginning to change color, 5 to 7 minutes. transfer onion to a bowl and set aside.
  • heat remaining olive oil in the skillet over medium heat. fry patties in the hot oil until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).
  • top each patty with some of the onion and a slice of american cheese.

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