Apple Oat Wheat Muffins

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon cinnamon (or more, if you like)
• 1/3 cup sugar
• 1/2 banana, mashed
• 1/3 cup applesauce (no sugar added)
• 3/4 cup soymilk (plain or vanilla)
• 1 large apple (make sure it's baking safe)
• 1/4 cup walnuts, chopped

Recipe

• 1 set oven to 350°f.
• 2 peel and dice your apple so it’s ready to be put inches (1/2" chunks work well).
• 3 thoroughly mix dry ingredients (oats, flour, baking powder, salt, cinnamon, and sugar) in a large bowl.
• 4 mix the mashed banana, applesauce, and soy milk.
• 5 mix the wet into the dry and toss in the nuts and apples (quickly!).
• 6 the batter should be rising, very fluffy and wet.
• 7 scoop it into paper linings in a muffin tray or a greased tin.
• 8 bake for about 15 minutes or as soon as they look done. (over cooking might make them hard).