Baked Tofu With Mushroom Gravy

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 15 ounces soft silken tofu
• 1 tablespoon butter
• 1/2 large onions or 1/2 large yellow onion, sliced into rings
• 6 ounces button mushrooms, sliced
• 4 teaspoons flour
• 1/2 cup low-fat milk
• 1/4 cup low-fat plain yogurt
• salt
• pepper
• dried thyme
• oil
• nonstick cooking spray

Recipe

• 1 preheat oven to 425°f.
• 2 dry the tofu and cut it into 4 thick slices.
• 3 coat the tofu thinly with oil and sprinkle with salt, pepper, and thyme to taste.
• 4 lay the tofu slices on a baking sheet sprayed with nonstick spray and place in oven. bake for 35 minutes, flipping pieces after 20 minutes.
• 5 while the tofu cooks, melt the butter in a medium skillet on medium-low heat. saute the onions and mushrooms in the melted butter until softened, about 10 minutes. do not brown the vegetables.
• 6 about 5 minutes before the tofu finishes, add the flour to the mushrooms and onions and continue to cook on medium-low for another minute or two.
• 7 add the milk and yogurt to the sauteed mixture and bring to a simmer. you may need to raise the heat to medium.
• 8 once the gravy simmers, remove from the heat and season to taste with salt, pepper, and thyme. spoon over baked tofu.
• 9 serve with a hot veggie like green beans or broccoli and with cubed potatoes roasted in the oven while the tofu baked.