Baked Tofu And Bok Choy
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 2
- 1 tablespoon olive oil 
- 1 teaspoon ginger, minsed 
- 1 garlic clove, minced 
- 6 cups baby bok choy, bottom part removed 
- 1/2 carrot, julienned 
- 7 ounces baked organic tofu, sliced 
- 1/2 tablespoon tamari 
- 1 tablespoon gluten-free oyster sauce or 1 tablespoon extra tamari 
-  crushed red pepper flakes (optional) 
Recipe
- 1 heat oil in a sauté pan. sauté ginger and garlic. 
- 2 add bok choy and place julienned carrot and sliced tofu on top of bok choy. 
- 3 in a small bowl, mix 2 tbsp of water, oyster sauce and tamari and pour over the vegetables and tofu. 
- 4 cover and cook until the vegetables are soft. 
- 5 (optional) sprinkle some crushed red pepper. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment