Apple Pancakes With Cinnamon Nonfat Yogurt

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 cup all-purpose flour
• 3 tablespoons egg substitute
• 1 1/2 cups nonfat plain yogurt
• 1/2 teaspoon baking powder
• 3 tablespoons orange juice
• 3 tablespoons maple syrup
• 4 tart apples, peeled,cored,sliced
• 1/4 teaspoon ground cinnamon
• mint leaf

Recipe

• 1 combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
• 2 if you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
• 3 let rest for 1/2 hour.
• 4 meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
• 5 combine the remaining yogurt and maple syrup with the cinnamon.
• 6 using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
• 7 cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
• 8 continue until all the batter has been used.
• 9 for each serving, roll each of two crepes around 2 tablespoons of the apples.
• 10 garnish with a dollop of flavored yogurt and a mint leaf.