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Monday, May 4, 2015

Better Than Meatloaf!

Total Time: 1 hr 55 mins Preparation Time: 15 mins Cook Time: 1 hr 40 mins

Ingredients

  • Servings: 6
  • 2 cups dry lentils
  • 1 bay leaf
  • 8 cups water
  • 1 cup uncooked fine bulgur
  • 1 cup soft whole wheat bread crumbs
  • 1 egg, beaten
  • 1 tablespoon ketchup
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon crumbled dried thyme
  • 2 teaspoons crumbled dried oregano
  • 1 teaspoon crumbled dried tarragon
  • salt & freshly ground black pepper
  • 3 tablespoons tomato paste or 3 tablespoons tomato sauce

Recipe

  • 1 combine the lentils and bay leaf in a large pot with 6 cups water.
  • 2 bring to a boil, lower the heat, cover and simmer until the lentils are soft and the water has been absorbed, about 45 minutes.
  • 3 combine the bulgur and 2 cups water in a medium saucepan.
  • 4 bring to a boil, lower the heat, cover and simmer for about 15 minutes.
  • 5 preheat the oven to 350*f.
  • 6 transfer the lentils to a large mixing bowl.
  • 7 add the bulgur and remaining ingredients except the tomato paste or sauce.
  • 8 mix with your hands until thoroughly combined.
  • 9 pat the mixture into a 5x9" loaf pan.
  • 10 bake until firm but not dry, about 40 minutes.
  • 11 during the last 5 minutes of baking, brush the top with tomato paste or sauce.
  • 12 let cool 15 minutes.
  • 13 cut into slices and serve warm.
  • 14 enjoy!

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