smoky black bean burgers

Ingredients

• Servings: 4
• 1 tablespoon ground flax seed
• 3 tablespoons water
• 1 (15 ounce) can black beans - drained, rinsed, and mashed
• 1/4 cup panko bread crumbs
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/2 tablespoon worcestershire sauce
• 1/8 teaspoon liquid smoke flavoring
• cooking spray

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 55 mins


• mix ground flax seed and water together in a small bowl. let sit to thicken, about 5 minutes.
• mix flax mixture, black beans, panko bread crumbs, garlic, salt, worcestershire sauce, and liquid smoke together in a bowl until combined. form batter into 4 patties; arrange on a plate. chill in refrigerator until set, about 30 minutes.
• spray a skillet with cooking spray; place patties in skillet over medium heat. cook until browned, about 5 minutes per side.