Blackened Chicken Breasts With Cajun Corn Relish (ww)

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 teaspoon ground cumin
• 2 cups frozen corn kernels, thawed
• 12 cherry tomatoes, quartered
• 1/2 cup jicama, shredded pared
• 1/2 cup scallion, thinly sliced
• 2 tablespoons fresh lime juice
• 1/4 teaspoon salt
• 16 ounces boneless skinless chicken breasts
• 1 teaspoon cajun seasoning

Recipe

• 1 in small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.
• 2 add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. set aside.
• 3 sprinkle chicken on all sides with cajun seasoning. spray large iron skillet with nonstick cooking spray; heat. add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
• 4 arrange cooked chicken breasts on top of corn mixture.
• 5 serving (1 chicken breast, 3/4 cup corn mixture) provides: 1 vegetable, 3 proteins, 1 bread.
• 6 per serving: 232 calories, 4 g total fat, 1 g saturated fat, 72 mg cholesterol, 427 mg sodium, 20 g total carbohydrate, 3 g dietary fiber, 30 g protein, 33 mg calcium; 4 points.