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Wednesday, March 9, 2016

baked apple and kale casserole

Ingredients

  • Servings: 8
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup nonfat plain yogurt
  • 1 egg, beaten
  • 6 ounces shredded monterey jack cheese
  • 10 ounces kale, chopped
  • 2 red apples, peeled and chopped
  • 1 slice white onion, chopped
  • salt and ground black pepper to taste
  • 1 pinch paprika, or to taste

Recipe

    Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr

  • preheat oven to 350 degrees f (175 degrees c).
  • whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in monterey jack cheese, kale, apples, and onion until evenly combined. season with salt, pepper, and paprika. cover pan with aluminum foil.
  • bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.

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