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Monday, April 6, 2015

Acorn Squash With Apple Couscous Stuffing

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 1 cup couscous
  • 1 cup apple juice
  • 1/4 cup prune, pitted & chopped
  • 1/4 cup dried cranberries
  • 1/4 cup dried apple
  • 1/4 cup apple juice concentrate, thawed
  • 1/4 teaspoon cardamom, ground
  • 1 tablespoon maple syrup
  • 4 acorn squash, halved & seeded
  • 1/4 cup pecans, toasted & chopped

Recipe

  • 1 place couscous in a small mixing bowl. set aside.
  • 2 bring apple juice to a boil in a small saucepan & pour over the couscous. cover & set aside until the juice is absorbed.this will take 15 minutes.
  • 3 stir in the fruit, apple juice concentrate, cardamom & maple syrup. set aside.
  • 4 steam squash halves until tender, about 15-30 minutes (depends on the size of the squash). drain & place on a baking sheet. preheat oven to 350°f fill squash halves with the couscous mixture & bake for 20 minutes. top with pecans & serve.

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