Apple Pineapple Crisp No Sugar No Flour

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 medium tart apples (i used granny smith)
• 1 cup canned crushed pineapple in juice
• 1/2 cup quick oatmeal or 1/2 cup regular oatmeal (not instant)
• 1/8 teaspoon ground nutmeg
• 1 banana, frozen

Recipe

• 1 preheat the oven to 375 degrees.
• 2 spray an 8x8 square baking dish with cooking spray.
• 3 peel, core, and slice the apples.
• 4 put them in the pan.
• 5 add the canned pineapple and mix it all together.
• 6 put the frozen banana in the microwave until it is defrosted and mushy.
• 7 meanwhile, in a small bowl, add the oatmeal and nutmeg and stir well.
• 8 peel the banana (it will be runny) and add it to the oatmeal.
• 9 this will clump up and be very sticky.
• 10 put the oatmeal mixture on top of the apples.
• 11 i use my hands but it is sticky and not real easy.
• 12 you may, if you want, spray the top of the crisp with cooking spray or olive oil spray but i didn't find it made much difference.
• 13 bake for 20-25 minutes or until the topping is starting to brown.
• 14 serve warm or cold.