Apple Cinnamon Pancakes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 2 tablespoons sugar
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 3 egg whites, beaten
• 3/4 cup skim milk
• 2 tablespoons margarine, melted
• 1 cup unsweetened applesauce
• 2 cups unsweetened strawberries (or any other fruit of choice, fresh or frozen) or 2 cups raspberries (or any other fruit of choice, fresh or frozen) or 2 cups peaches (or any other fruit of choice, fresh or frozen)
• 2 teaspoons frozen apple juice concentrate

Recipe

• 1 for pancakes, mix together flours, sugar, baking powder and cinnamon.
• 2 combine the beaten egg whites, milk, margarine and applesauce and stir into the flour mixture just until moistened.
• 3 pour batter from pitcher or large spoon onto hot (350 degree) griddle.
• 4 when pancakes are puffed and full of bubbles, turn and brown other side.
• 5 for the fruit topping, in a blender or food processor, process 1 cup of fruit and the apple juice concentrate until smooth.
• 6 cut remaining cup of fruit into small pieces.
• 7 pour the sauce over the cut fruit.
• 8 spoon over pancakes (or waffles).